Book on Trauma and Healing: The Body Keeps the Score: Discover How Trauma Affects Your Brain, Mind & Body
Discover “The Body Keeps the Score”, an influential book on trauma and healing by Dr. Bessel van der Kolk. Drawing on over three decades of research and clinical practice, this book explores how trauma affects the brain, mind, and body, presenting innovative therapies for recovery. It’s an essential read for health professionals, trauma survivors, and anyone interested in understanding and healing past wounds.
“The Body Keeps the Score” is a seminal book on trauma and healing, authored by renowned psychiatrist and trauma expert Dr. Bessel van der Kolk. Over more than thirty years of research and clinical practice, Dr. van der Kolk has delved into how traumatic experiences reshape both brain and body, affecting individuals’ capacities for pleasure, engagement, self-control, and trust. penguinrandomhouse.com
In this book, the author presents a groundbreaking understanding of traumatic stress, revealing how it rearranges the brain’s wiring, particularly in areas dedicated to pleasure, engagement, control, and trust. He explores innovative treatments—including neurofeedback, mindfulness techniques, play, yoga, and other therapies—that offer new paths to recovery by activating the brain’s natural neuroplasticity. penguinrandomhouse.com
“The Body Keeps the Score” has been acclaimed for its integrative and compassionate approach, combining patient stories, scientific advances, and personal experiences to offer an authoritative guide on the effects of trauma and pathways to healing. This book is a must-read for mental health professionals, trauma survivors, their loved ones, and anyone interested in understanding the impact of trauma on human life and ways to overcome it.
¿Who is the author of this book on trauma and healing?
Bessel van der Kolk (born 1943) is a Boston based psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, the New York Times bestseller, ‘The Body keeps the Score’, talks about how the role of trauma in psychiatric illness has changed over the past 20 years; what we have learned about the ways the brain is shaped by traumatic experiences; how traumatic stress is a response of the entire organism and how that knowledge needs be integrated into healing practices.
Bio from Wikipedia, the free encyclopedia.
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